The "Bold Woman's" Guide to Setting Boundaries (Without Feeling Selfish, Guilty, or Afraid)

Mayra Sanchez

Published on: 14/12/2025

Do you secretly feel that pursuing your dreams means failing your family? You are bold and resourceful for everyone else, yet guilt often sabotages your own ambition. But what if "family comes first" doesn't mean you have to come last? This post challenges the false choice between being a devoted family caregiver and a successful professional woman. Discover how to heal your inner conflicts between ambition and love, and learn to build your dream lifestyle without the shame, guilt and self-sabotage. It’s time to discover your inner warrior, heal and stop delaying your dreams.

Warrior Wellness

Doing It All? Summon Your Inner Warrior This Holiday

Mayra Sanchez

Published on: 30/11/2025

Does the holiday season feel less like a celebration and more like a breaking point? For the high-functioning caregiver, holding it all together while navigating "hands-off" siblings and family expectations is a recipe for silent burnout. I know this weight intimately because I carried it until I crashed. In my latest blog, Holiday Harmony: Summon Your Inner Warrior, I share my personal journey from feeling like an "only child" doing it all to discovering the power of permission. Don't wait for your body to force you to stop. Read on to discover 3 Quick Wins—including "The Warrior’s Pause" and the "Vitality Boundary"—that will help you manage sibling resentment and restore your inner calm immediately. It is time to heal your story and move from surviving the holidays to thriving in them.

Wellness Tips

To The Woman Who Feels Like a Failure

Mayra Sanchez

Published on: 16/11/2025

To the woman holding it all together, who secretly feels like she’s failing: This is for you. You feel the spike of resentment, followed by the wave of guilt, and you're living in silent depletion. But what if you're not failing? What if you're just depleted? This post is a letter to your "inner warrior." It explores the Japanese art of Kintsugi—finding strength and beauty in your "broken" parts. It’s time to stop the self-sabotage, move beyond guilt, and learn to "heal your story." Your journey to emotional resilience and life mastery starts here.

Warrior Wellness