Conversations on the Art of Living.
Podcasts, interviews and talks on stress, Faith, money and coming home to yourself, with a practice your audience can feel before they leave their seats.
The talk, tuned to the room.
One core message in three versions, depending on where your audience is on the road. Every version ends with the W.A.R. Reset, the free three-minute practice from my W.A.R.R.I.O.R.S. Method that people can use at their desk the next morning.
Link by Link: How Comparison Forges the Chains We Carry
Why the people who love the hardest so often lose themselves trying to measure up, and how love without limits quietly turns into a ledger, and the ledger into a chain.
- Name the comparison trap: how measuring yourself against someone else's life, even someone you love, pulls you away from your own
- Spot the silent ledger: the scorekeeping that turns generosity into resentment
- Leave with the W.A.R. Reset (Watch, Anchor, Release), practiced live
Before You Say Yes: Loving Without Losing Yourself
For young leaders, new founders and anyone just taking on a big responsibility.
Link by Link: How Comparison Forges the Chains We Carry
For business owners and professionals carrying work, family and everything in between.
When the Promise Ends: Finding Yourself After Everyone Stops Needing You
For people facing retirement, an empty nest, a loss or the end of a long commitment.
Let Your Voices Be Heard
I co-host the Let Your Voices Be Heard Podcast Show with Host Marcie Delapaz, recorded live at Hub17NYC Studios: conversations on wellness, love, money and the realities of running a business, with guests from our community.
Where I've been a guest.
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Sparking Change With GigiPodcast · Season 6, Episode 7Watch
Taming the Inner Critic: How Mental Fitness Unlocks Your Inner Warrior
How to quiet the inner critic that fuels guilt and overwhelm, and move from barely holding it together toward the Art of Living.
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New York 100 with Amadeus FrazierInterview · Season 3, Episode 21Watch
What to Do When You're Broke & Broken
Why a crisis is a chance to see the truth about yourself and your situation, and practical first steps for your health and your money.
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GRACE Financial CoachingPodcastWatch
Le$$ons Learned
My own money mistake, told honestly, and what it taught me about spending, regret and starting over.
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Two Hypnotherapists TalkingPodcastWatch
A Conversation With Mayra Sanchez
My path into this work, and why progress matters more than perfection.
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Cancer Tamer TV Talk ShowTV talk showWatch
S.I. Dragon Lifestyle With Mayra Sanchez
The idea of "banking" your energy, and how qigong and Traditional Chinese Medicine bring body, mind and spirit together.
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Staten Island AdvanceNewspaper · 2014Read
The Staten Island Slim Down
I led the surprise qigong workout for the Advance's community fitness program.
Short bio
Mayra Sanchez is a Holistic Wisdom Strategist, a certified Dragon's Way Qigong® instructor and the founder of Dragon Lifestyle. She helps high capacity people with big hearts move from the Job of Living to the Art of Living. Her chapter "The Mystery of Transformation," about Superstorm Sandy and letting go, appears in the Amazon bestselling anthology Healthy, Abundant & Wise, and her book, Remembering Rembrandt, which shares her origin story and the W.A.R.R.I.O.R.S. Method, is coming soon.
Quick facts
- Based on Staten Island, New York; speaks in person and online
- Trained by Qigong Grandmaster and O.M.D. Nan Lu
- Completed Ramsey's in-person Financial Coach Master Training
- Topics: stress, boundaries, money and emotions, grief, Faith, letting go
Headshots
Let's talk about your audience.
Podcast interviews, keynotes, workshops and wellness panels, in person or online.
In Faith & Warriors Spirit,
Mayra
From the Job of Living to the Art of Living.
Mayra Sanchez, Holistic Wisdom Strategist
Free ways in
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Coaching services are educational and supportive in nature and do not substitute for medical, psychological, or financial advice. Results vary based on individual participation.