Support for today and the road ahead.
Tools you can use from day one, at your own pace. They work with your body, not against it, bringing relief in the moment and support for the longer journey of growth. Take what helps and leave the rest.
Start with what you can use today.
Start here
The W.A.R. Reset
Watch, Anchor and Release: three short practices for the days when everything feels like too much, plus a seven-day tracker and the Anchor Meditation audio.
Get the free guide
Blog
The Warriors Path
Stories and reflections on stress, Faith, money, grief and the slow work of coming home to yourself.
Read the blog
Stories of transformation.
Remembering Rembrandt
The story behind The Warriors Path, from a promise made at sixteen to the road home, and the full W.A.R.R.I.O.R.S. Method. Join the inner circle for updates and pre-launch invitations.
Join the inner circle
Healthy, Abundant & Wise
An anthology of real stories of transformation, compiled by Sue Urda and Kathy Fyler. My chapter, "The Mystery of Transformation," tells the story of Superstorm Sandy and what it taught me about letting go.
Buy a copyYou don't have to walk it alone.
Two free places to meet me and others on the same road.
The Warriors Path community
A quiet place online to set it down for a moment, share what you're learning and know you're not the only one carrying this much.
Join the communityReal Life Wellness: Less Stress, More Joy
Simple, practical tools for calmer, healthier days: short stress resets, grounding practices, sleep and energy, and practices inspired by Traditional Chinese Medicine.
See upcoming gatheringsWhat I use on my own road.
We all carry a toolbox: the beliefs, rules and habits we picked up growing up, and whatever we reach for to get through the day. Every so often it's worth opening it to see what still serves you, and what you're ready to upgrade. Here's what's in mine now.
Everything I recommend, I personally use.
These are the practices and products that are part of my own life, and the links are my own. Please talk with your doctor before adding anything new to your routine.
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Dragon's Way Qigong®
Movement and breathGentle movement, breath and healthy eating that help the body remember its natural balance. It's where my own healing began.
TCM World -
LifeWave X39®
Light-technology patchesPatches that gently stimulate the skin with light. LifeWave designs X39 for general wellness, to support your energy, strength and stamina.* I wear them as part of my daily routine.
Explore LifeWave -
dōTERRA
Essential oilsA grounding, calming reset for the moment the day starts to pile up, and daily support for emotional balance.* My everyday go-to is three drops of peppermint. On the heavier days, it's Balance with Lavender.
Shop dōTERRA
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
If you buy through them, Dragon Lifestyle may earn a commission at no extra cost to you. Product information comes from my own experience and is not medical advice. Read the full Terms of Service.
Conversations I've joined.
- Sparking Change With Gigi: Taming the Inner Critic: How Mental Fitness Unlocks Your Inner Warrior
- New York 100 with Amadeus Frazier: What to Do When You're Broke & Broken
- GRACE Financial Coaching: Le$$ons Learned
- Two Hypnotherapists Talking with Mayra Sanchez
- Let Your Voices Be Heard podcast, co-host
Not sure where to start?
Start with the free W.A.R. Reset, or send me a note with your question.
In Faith & Warriors Spirit,
Mayra
From the Job of Living to the Art of Living.
Mayra Sanchez, Holistic Wisdom Strategist
Free ways in
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Coaching services are educational and supportive in nature and do not substitute for medical, psychological, or financial advice. Results vary based on individual participation.